Holy Habits: Fasting from Distractions

An author named Richard Swenson says we can place our lives into the following four categories:

1. Overdrive – deadlines we must meet, stress of expectations, pressure, etc.

2. Drive – work, productivity, chores, errands.

3. Low – friendships, connection.

4. Park – prayer, reflection, journaling.

Today we're looking at a Holy Habit that lets us spend more time in Low and Park, but also helps us when we're in Drive and Overdrive. It's something that Jesus taught and even expected, but we seldom practice.